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    <loc>https://thekatefain.com/journal/2024/8/26/needle-biopsy-violation-and-fear</loc>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength - Make it stand out</image:title>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength - Make it stand out</image:title>
      <image:caption>“In the days leading up to that morning, I had spent countless hours at the imaging center, moving from mammogram to mammogram, then to ultrasounds.”</image:caption>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength</image:title>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength</image:title>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength</image:title>
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      <image:title>Find Your Light Blog - Needle Biopsy: A Snapshot of Fear and Strength</image:title>
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    <loc>https://thekatefain.com/journal/2025/9/5/-what-to-do-if-you-find-a-lump-in-your-breast</loc>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - Found A Lump? Now What? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thekatefain.com/journal/2025/5/1/get-dressed-a-simple-shift-that-changed-everything</loc>
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    <lastmod>2025-09-16</lastmod>
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      <image:caption>One Year ago today, I was lying in a hospital bed, weak and exhausted, battling sepsis from an unexpected infection after my reconstruction surgery. It was one of the scariest moments of my life—a complication I never saw coming, another hurdle in a journey that already felt like too much to bear. I remember staring at the ceiling, wondering when I would feel like myself again, wondering if my body would ever stop fighting battles I didn’t ask for. But today? Today, I step onto the stage at the Cobb Energy Centre, in perfect health, my feet grounded, my voice strong, and my heart overflowing with gratitude. This past year has been about more than just healing. It has been about rediscovering myself, about reclaiming the parts of me that cancer tried to take away. I have spent countless hours tending to my body, nurturing my soul, and finding my way back to the thing that sets me free—singing.</image:caption>
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      <image:title>Find Your Light Blog - Embracing the Human Experience: My Journey with Breast Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://thekatefain.com/journal/2023/10/23/the-c-word</loc>
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    <lastmod>2025-05-07</lastmod>
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    <lastmod>2025-05-28</lastmod>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II</image:title>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II</image:title>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II</image:title>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II</image:title>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part II - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-03-01</lastmod>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part I - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Find Your Light Blog - I Trust My Intuition: Part I</image:title>
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